Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. Yoga Nidra is an accessible laying down meditation practice that focuses on cultivating multiple levels of well-being.
Cultivating calm workshop
This workshop is to give you tools to create moments of calm in your life when calm moments are hard to find. With the stress epidemic attributing to so many chronic illnesses, many of us are living in a constant state of fight or flight inhibiting our minds and bodies to function optimally.
During these two hours you will learn asana, pranayama, meditations and other tips and tricks to bring calm back into your life.