Discover mind, body & breath
Holly currently teaches three regular open classes each week. Focusing on Hatha yoga and meditation, each class finds balance between strength and flexibility.
Attention to breath, mindful movement and yogic philosophy create a class for the whole self.
Are you new to yoga?
Have you started to get a hang of sun salutations?
Are you still a little unstable and feel like your practice could be better?
Join me at Lost in Yoga for a calming, restorative and informative workshop focusing on Yin yoga, yoga nidra meditation and stress reducing tips.
Would you like to try yoga?
Are you unsure of what to expect in a class?
Do you think you need to be flexible to do yoga?